The Best Natural Sweetener for You

Looking for something sweet and healthy to agitate into your drinks?

We couch natural sugar alternatives to the test and found that they render great benefits over table sugar—same delivering extra nutrients, saving calories (from harsh sugars 45 calories per tablespoon), and holding blood glucose even. Heres how they heap up.

sweetener-packets

Josh Rutledge
Stevia
Calories per tablespoon: 0
Bouquet: 200 to 300 times sweeter than sugar
What information technology is: The stevia plant is a naturally sweet herb. Stevia-supported sweeteners are sold in granular Beaver State liquid form.
The skinny: This 0-calorie natural come-on ranks zero on the glycemic index, so IT wont cause your blood glucose to spike. Because its indeed sweet, you dont need much for flavor.
Best in: Deep brown. Most people dont pickaxe functioning an aftertaste from stevia.

sweetener-packets

Honey
Calories per tablespoonful: 64
Sweetness: 1 1/2 times sweeter than sugar
What it is: Nearly honey is successful by bees from the ambrosia and pollen of a variety of flowers; it comes in a wander of colours and flavors.
The skinny: Though a trifle higher in calories than sugar, its sweeter, so you use less. Plus, it delivers antioxidants and isnt as likely to cause a spike in rakehell pelf.
Best in: Hot Camellia sinensis. Honey is flowing and use overmaster modest teas.

hook-packets

Agave
Calories per tablespoon: 60
Sweetness: 1 1/4 multiplication sweeter than sugar
What information technology is: This golden nectar is made from the heated sap of the agave industrial plant (the same plant secondhand to make tequila).
Low-down: Non only is century plant sweeter than granulated sugar, its major for your blood bread, too. (And since its sweeter, you economic consumption less.) It tastes twin to honey but is easier to mix into cold drinks.
Best in:

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